Why am I tired all the time?
Last Updated: 25.06.2025 00:29
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Honey
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
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- Fruits
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
- Red meat
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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